5 Things To Do After Work This Week Instead of Happy Hour

Tysons Today Around Town, Fitness, Health & Beauty, Health & Wellness, Lifestyle

Looking for something different to do after work instead of happy hour? Here are 5 things to try instead: Sept. 17th at 6:30PM – Goin’ Up Tuesday Hosted by Lululemon Mosaic – Kaitlyn Wozniak, trainer at Equinox, will be leading the latest installment of the Lululemon Mosaic HIIT series! Just meet on the top of the Market Garage: 8298 Glass …

8 Local Fitness Studios to Try This Fall

Tysons Today Around Town, Fitness, Health & Beauty

Here is a list of 8 local fitness studios to try if you are looking to switch up your workout. Bar Method Tysons Corner – The Bar Method offers barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, …

Dust Off Your Resolutions from 2018

Fitness Together Fitness

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve found the busyness of work, …

Put Your Heart Into It

Fitness Together Fitness

If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults, and regular …

Put Your Heart Into It

Fitness Together Fitness

If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults, and regular …

Cycling Studios

Emma Blancovich Fitness Leave a Comment

Where to Cycle this Fall in the DMV Cycling studios are all over the place now it seems. So how is one to know which one to go to? Do they all offer the same class and you just pick one closest to you, or does each one have a different vibe and you would be willing to drive to …

6 Ways to Control Your Portion Size

Tysons Today Fitness

Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup.  These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more calories than you consume. It just requires a lot of discipline and consistency. The good news for you is that we’ve …

What are the Benefits of Working Out with a Personal Trainer?

Tysons Today Fitness, Staff Picks

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality.  If you’re looking to accomplish a certain fitness goal, you may want to consider working with a personal trainer. Just like any pro athlete always has a coach or trainer, …

Working Out For More Than Weight Loss

Tysons Today Fitness

Why do you exercise? Do you want to look better? Feel better? Improve your health? All of the above? We all know exercise has it’s many benefits. Being physically active keeps us slimmer, gives us energy and improves our self-confidence. But what can exercise do for our heart health? February is National Heart Health Month, so we figured it’s the …

Fitness Together: Client Success Stories

Tysons Today Fitness, Talk of Tysons

Finding your fitness home is challenging and exhausting, and that’s before you even start the workout. Fitness Together is excited to say: Welcome home! It’s time to start training. Tysons premier one-on-one personal training studio, Fitness Together is dedicated to the health and overall well-being of every member of this great community. They are pleased to offer personalized training plans …