Fitness Together: Client Success Stories

Tysons Today Fitness, Talk of Tysons

Finding your fitness home is challenging and exhausting, and that’s before you even start the workout. Fitness Together is excited to say: Welcome home! It’s time to start training. Tysons premier one-on-one personal training studio, Fitness Together is dedicated to the health and overall well-being of every member of this great community. They are pleased to offer personalized training plans …

Movement Prep

Tysons Today Fitness, Staff Picks

More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make the “warm up” much more productive through effective “Movement Preparation.” What does Movement Prep mean and what led us to this …

Functional Training

Tysons Today Fitness

Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training that has carry over benefits to improve activities of daily life (ADLs) or sports. In other words, training that improves function. …

The Woodhouse Spa Grand Opening

Elaine Watt Around Town, Beauty

Leesburg warmly welcomed one of its newest businesses on Friday, March 31st, when The Woodhouse Spa hosted its Grand Opening celebration at its Leesburg Village location. The occasional bursts of rain that threatened all day did nothing to dampen the enthusiasm of the crowd as Don and Beth Weeks as they cut the gold ribbon and invited their guests into …

Exercise for Fat Loss

Doug Vasiliadis Fitness

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are common misconceptions about exercise for fat loss, and there has been new thinking about this over the past decade, which we …

Introducing New Fitness Expert One to One Fitness

TysonsToday Staff Fitness

One To One Fitness has an impressive 30 year history in Washington DC and Northern Virginia. While it is one of our area’s crown jewels, it may also be one of our best kept secrets. “That’s fine with us,” say owners Doug Vasiliadis (40 year McLean/Great Falls resident) and Pat McCloskey (50 year Vienna resident).