For the second consecutive year, Team Vienna emerged the victor in the annual Mayors’ Fitness Challenge. The friendly competition between the Town of Vienna and Falls Church and Fairfax cities encourages residents to get moving and log their minutes of exercise in the name of community spirit and team pride. Vienna’s 195 participants, ranging in age from 8 to 88, …
Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element to them. Most of the turkey trots are back to being in person this year, but some races are still offering …
Vienna Mayor Linda Colbert is rallying residents to Team Vienna in the second annual Mayors Fitness Challenge March 19-May 7, 2022! The friendly eight-week competition encourages residents in the Town of Vienna and the cities of Fairfax and Falls Church to get moving and log their exercise minutes to support their community’s collective effort to win a trophy and bragging …
Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element to them. Most of the turkey trots are back to being in person this year, but some races are still offering …
The lockdown has not only impacted everybody’s daily routine. It has also taken a toll on the mental health of most of us. Staying on track with fitness and nutrition after the lockdown will not be easy for everyone. However, with sacrifice, dedication, and hard work, it will be possible. Get Your Diet in Order Most people have had to …
Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup. These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more calories than you consume. It just requires a lot of discipline and consistency. The good news for you is that we’ve got …
Looking for something different to do after work instead of happy hour? Here are 5 things to try instead: Sept. 17th at 6:30PM – Goin’ Up Tuesday Hosted by Lululemon Mosaic – Kaitlyn Wozniak, trainer at Equinox, will be leading the latest installment of the Lululemon Mosaic HIIT series! Just meet on the top of the Market Garage: 8298 Glass …
Here is a list of 8 local fitness studios to try if you are looking to switch up your workout. Bar Method Tysons Corner – The Bar Method offers barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, …
Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve found the busyness of work, …
If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults, and regular …
